Category: Mechanics

Mechanics

The Cuban Motion

Cuban Motion: The “ figure 8 “ pattern. Cuban Motion is a movement where the pelvic bone moves sideways in a pendulum movement, for then

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The Fan position with Walter and Julie Laird
Mechanics

The Alemana

The Alemana is one of the most used, fundamental steps in the Rumba and the Cha-Cha-Cha. However, it is many years since I saw the

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Mechanics

Is There Really Anything New?

Is There Really Anything New? In today’s modern world of technology, there is a bewildering amount of information available to the dance aficionado. I can

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Ballroom

How To Get A Dancer’s Body

Dancers are known for their long, lean, and muscular bodies. A lifetime of dancing and proper nutrition might get you there but what can non-dancers

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