We’ve heard it before: tips to help de-stress and relax often include getting organized. Whether that be through cleaning out your closet, getting a planner, or buying color-coordinated folders and binders, we feel some sort of satisfaction when things are put in their place, even if it isn’t relevant to what may be causing anxiety.
But why is that the case? Even considering organizing sends a calming rush sometimes. Here is an example of how this can be done when it comes to dance.