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This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to “unlearn” inherited
Physics and the Art of Dance gives all who enjoy dance – whether as dancers, students, teachers, or fans – an opportunity to understand what
Combining scientific principles with movement and imagery exercises that are both effective and fun, this book demonstrates how to create a stronger body by toning
Dr. Rolf illustrates her theory and practice of Structural Integration, which brings the body into alignment and balance by manipulation of the connective tissue. An